Living in Umbria:
Discover the green heart of Italy

Umbria, known as the green heart of Italy, is located in the center of the country and is one of the few regions without direct access to the coast. This region captivates with its rolling landscapes and well-preserved medieval towns, making it a paradise for those seeking tranquility.

Italy > Umbria

Umbria is a place of peace and reflection, especially distinguished by its authentic culture, culinary traditions, and rich history. Covering an area of 8,464.22 square kilometers and home to a population of 0.9 million people (as of 2022), the region offers an ideal environment for those seeking a relaxed life surrounded by nature.

History and cultural diversity of Umbria

Umbria has a long and eventful history that dates back to the time of the Etruscans. This early civilization shaped many of the region’s present-day cities before Umbria became part of the Roman Empire. Later, it served as an important stop for pilgrims and a spiritual center during the Middle Ages. The city of Assisi is a particularly outstanding example of Umbria’s religious significance. As the birthplace of Saint Francis, the founder of the Franciscan Order, it continues to attract pilgrims from all over the world. The Basilica of San Francesco, adorned with frescoes by Giotto, is a UNESCO World Heritage Site and a must-visit for anyone wishing to explore Umbria’s spiritual heritage.

However, Umbria is not just a place of religion and contemplation. Cities like Perugia, the region’s capital, captivate with their cultural diversity and historical heritage. Perugia is renowned for its medieval old town, the impressive San Lorenzo Cathedral, and the University for Foreigners, which attracts people from all over the world. The city is also famous for its annual Chocolate Festival, a celebration of the region’s sweet delights.

Landscape and nature: a region for nature enthusiasts

Umbria is a paradise for nature lovers. Its rolling hills, dotted with olive groves, vineyards, and forests, invite visitors to enjoy numerous outdoor activities. Hikers and cyclists, in particular, will find plenty to explore. The Monti Sibillini National Park, stretching along the border with the Marche region, boasts breathtaking mountain landscapes, wildflower meadows, and diverse wildlife. A true highlight is Lago di Pilato, a crystal-clear glacial lake nestled in the mountains, which captivates visitors with its unique beauty.

Lake Trasimeno, the fourth-largest lake in Italy, is also a popular destination for nature lovers. The area around the lake offers numerous opportunities for water sports, hiking, and birdwatching. Isola Maggiore and Isola Polvese invite visitors to enjoy the peaceful and secluded atmosphere of the lake. The surrounding villages, such as Castiglione del Lago, provide charming insights into Umbria’s rural life.

Gastronomic delights: Umbria for food lovers

Umbrian cuisine is rustic, hearty, and characterized by the region’s natural resources. It is based on simple yet high-quality ingredients and is renowned for its close ties to nature. Truffles play a central role in many dishes. Black summer truffles and white autumn truffles in particular are real delicacies that stand out in pasta dishes, risottos and sauces.

Wild boar is another culinary highlight. It is served in stews, ragù, or as cured meat, giving dishes a distinctive flavor. Handmade pasta, such as strangozzi or umbrichelli, is often paired with mushrooms, truffles, or tomato-based sauces and is a favorite in the local cuisine.

The region is also renowned for its excellent wines. Sagrantino di Montefalco, a bold red wine, and Orvieto, a light white wine, are among the most famous varieties. Many wineries in the area offer tours and tastings, allowing you to explore the diversity of Umbrian wines. Umbrian olive oil, valued for its intense flavor, is also a key component of the regional cuisine.

Cities and villages: discovering medieval treasures

Umbria is rich in well-preserved medieval towns and villages that captivate with their historic charm. Orvieto, for example, sits atop a volcanic tuff plateau and is renowned for its magnificent cathedral, whose impressive Gothic façade makes it one of the most beautiful churches in Italy. The city also features underground tunnels and caves, offering a fascinating glimpse into its ancient past.

Gubbio, one of the oldest towns in Umbria, impresses with its medieval architecture and a cable car that takes visitors to a breathtaking viewpoint overlooking the city. Spoleto, another gem of the region, is famous for its impressive Rocca Albornoziana fortress and the Festival dei Due Mondi, a major international cultural festival.

A special highlight is Montefalco, also known as the “balcony of Umbria.” The town offers spectacular views of the surrounding landscape and is a hub for wine lovers eager to taste the famous Sagrantino.

Real estate in Umbria: a home in the heart of Italy

Umbria is one of the few regions in Italy that has preserved its authentic character, making it an ideal place for those seeking a life away from mass tourism. The region offers a variety of real estate options, from charming townhouses in medieval centers to rustic farmhouses and country villas nestled in the hills. Restored stone houses, in particular, often equipped with modern amenities, provide a unique and comfortable living experience.

Property prices in Umbria are often more affordable compared to neighboring Tuscany, making the region particularly attractive for expatriates and investors. Many small villages still hide undiscovered treasures waiting to be brought to life.

Hidden gems and recommendations: Umbria off the beaten path

Umbria has many hidden corners beyond the usual tourist routes. The small village of Bevagna, known for its well-preserved Roman remains and charming old town, is one such gem. The Cascata delle Marmore, one of the highest man-made waterfalls in Europe, offers spectacular nature experiences.

Another hidden gem is the Via di Francesco hiking trail, which connects the most important places in the life of Saint Francis. The route leads through picturesque landscapes, forests, and small villages, offering a unique way to explore the region in a spiritual manner.

To sum up: Umbria, a region for a peaceful and enjoyable life

Umbria combines the tranquility and beauty of nature with a rich cultural and historical tradition. The region offers a high quality of life, authentic experiences, and a welcoming community. Whether you want to enjoy the breathtaking landscape, explore the culinary delights, or immerse yourself in the history and culture of the region – Umbria has everything you need for a fulfilling life in Italy. Moving to this region is not just a change of location but a return to a simple and enjoyable lifestyle.

Umbria consists of two provinces, which we would like to introduce to you here.


Umbria is a region that offers a unique mixture of art, culture, nature and gastronomy.