
Living in Molise:
a region full of history, nature and undiscovered treasures
Molise, one of Italy’s smallest and least-known regions, is a true hidden gem for those looking to experience authentic Italy.
Italy > Molise
With its rich history, charming villages, and stunning landscapes, Molise offers an exceptional quality of life for anyone considering a move to Italy or looking to buy property there. In this article, we take a deep dive into what makes this fascinating region so special—and why Molise might just be the perfect place to settle down or embrace the beauty of rural Italy.
Geography and population: an overview of Molise
The Molise region is located in central-southern Italy and stretches between the regions of Abruzzo and Apulia. With an area of 4,460.65 square kilometers and a population of 0.3 million inhabitants (as of 2022), Molise is one of Italy’s smaller and less visited regions. Nevertheless, it offers an astonishing variety of landscapes, ranging from rolling hills and mountain ranges to river valleys. Molise also has a short coastline on the Adriatic Sea with unspoiled beaches that are much less developed for tourism than in other Italian coastal regions.
The landscape of Molise is perfect for outdoor activities. Hiking, climbing, mountain biking, and even winter sports are popular here, especially in the higher elevations of the Apennines. With its untouched nature, Molise is a paradise for nature lovers seeking relaxation and adventure away from the beaten path.
History and cultural heritage: a journey into the Middle Ages
Molise is rich in history and culture, reflected in its many castles, fortresses, and historic towns. The region’s medieval castles, in particular, shape its landscape and tell the story of its significant past.
The capital, Campobasso, is a prime example of Molise’s historical importance. The city is home to the imposing Monforte Castle, which towers over the town and offers breathtaking views of the surrounding hills and valleys. Campobasso is also known for its Gothic cathedral and a variety of museums and art galleries that showcase the region’s rich history.
Another key city in Molise is Termoli, a coastal town with a well-preserved old town that sits directly by the sea. Visitors can explore the impressive Swabian Castle (Castello Svevo), which majestically overlooks the city. Termoli is also famous for its beaches and fresh sea breeze, making it a desirable yet less crowded destination for travelers.
Isernia, one of the oldest cities in the region, is home to ancient Roman ruins and is known for its fascinating historic center. In Isernia, you can wander through the narrow streets, soaking in the medieval atmosphere and admiring the well-preserved historic buildings. A highlight is the Fontana Fraterna, a stunning fountain dating back to the 13th century.
Must-see attractions and insider tips in Molise
Molise is a true paradise for history and nature enthusiasts. In addition to the well-known cities, there are many lesser-known but equally fascinating places worth exploring. One such hidden gem is the Benedictine Abbey of San Vincenzo al Volturno, a historic monastery founded in the 8th century. Nestled in the picturesque landscape along the Volturno River, this serene and beautiful site brings the region’s rich history to life.
For nature lovers, the Abruzzo, Lazio, and Molise National Park offers countless opportunities for hiking and outdoor activities. Spanning multiple regions, this park is renowned for its diverse wildlife, including wolves, brown bears, and eagles. Its untouched landscapes and breathtaking views make it one of Italy’s most stunning natural areas.
Another highlight of the region is the pristine beaches of Petacciato, a coastal village known for its wide, peaceful shores. Here, you can enjoy the crystal-clear waters of the Adriatic Sea without the crowds often found in other Italian seaside destinations.
Culinary delights – Molise as a hidden gem for food lovers
Molise’s cuisine is deeply rooted in local traditions and regional products, offering an impressive variety of flavors and specialties that remain largely undiscovered. The regional dishes are based on simple yet high-quality ingredients, often sourced directly from the surrounding countryside.
One of Molise’s culinary highlights is cavatelli, a traditional handmade pasta often served with meat sauces or fresh vegetables. Many small villages in the region still prepare these pasta shapes by hand, reflecting the authenticity of Molise’s cuisine.
The region is also known for its high-quality olive oil and excellent wines. The local red wine Tintilia del Molise, made from a native grape variety, is a must-try for wine enthusiasts. With its deep red color and full-bodied flavor, it pairs perfectly with the region’s hearty meat dishes.
Additionally, traditional cured meats such as salsiccia di fegato and capocollo are local specialties made from premium pork and prepared using time-honored recipes passed down through generations.
Real estate and quality of life in Molise
The quality of life in Molise is high, especially for those who appreciate peace and nature. The region offers an authentic Italian lifestyle, far from mass tourism, with a relaxed atmosphere and a close-knit community.
For those considering buying property in Italy, Molise presents numerous attractive opportunities. Real estate prices are significantly lower compared to other Italian regions, making it an appealing choice for expatriates seeking a tranquil and affordable place to settle. Especially in the countryside and small villages, you can find charming country houses and historic buildings at remarkably reasonable prices.
Meanwhile, cities like Campobasso, Termoli, and Isernia offer modern amenities and well-developed infrastructure, allowing you to enjoy the best of both worlds—the tranquility of rural life without sacrificing comfort and convenience.
To sum up: Molise, a region of hidden opportunities
Molise is a region that captivates both with its breathtaking nature and rich history. It offers a high quality of life for those who want to experience Italy away from the crowds. With affordable real estate, diverse recreational opportunities, and outstanding cuisine, Molise is the perfect place to start a new life in Italy. Discover the untouched beauty of this region and let yourself be enchanted by its authenticity and charm.
Molise consists of two provinces, which we would like to introduce to you here:
- Campobasso – Brief info with map available here: CAMPOBASSO
- Isernia – Brief info with map available here: ISERNIA



The Molise region offers a lot to discover.